Depression, low electricity or lack of self-esteem can come from any number of factors -- lack of sleep, diet, pressure, personal troubles, etc. often, those problems can snowball, so that a lack of sleep can result in extra stress and more stress results in less sleep. That makes it hard to pinpoint the root cause.
but, in this video, Ben Angel wants to give viewers some out-of-the-box ideas about what might be wrong and how they can fix it going forward. for example, you might have food sensitivities you do not know about.
