Weight loss Programs Are Hard To Find, Brian Flatt Takes The Guess Work Out Of Diet Plans With His 3 Week Diet System

Brian Flatt creator of The 3 Week Diet explains in simple terms why most diets fail — they do not produce results fast enough. It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym day after day — and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging.

Couple Who Lost 300 Pounds Gets A Makeover From Rachel Ray – See Their Stunning Transformation

One of the best ways to make sure that we are placing ourselves on the right path and finding out more about what we are truly made of is by finding a buddy who is in the same boat. This is especially true when we are in the process of losing weight. Some of us are lucky enough to have a significant other that can serve as our buddy once we decide to shave off the unwanted pounds.

Bo and Amber are a couple who recently decided to jump into the weight loss arena. They tied the knot four years ago and once they were wed, they realized that they were both starting to put on a fair amount of weight. Amber blames her pregnancy. She says that once she became pregnant, her eating habits changed drastically. Unfortunately, she maintained these habits once the baby was born.



Can you believe that this couple once tipped the scales at a combined weight of 700 pounds? As a result of their weight gain, their relationship began to suffer. It can be hard to maintain the spark when we are subsisting on garbage food and never taking the time to exercise. This couple finally decided that enough was enough and they were willing to do whatever it took to get back in shape.

They started eating properly and dedicating themselves to exercise. As a result of their decision making, they were able to lose a collective 300 pounds. Once they lost the weight, they found themselves in need of new clothing. Bo and Amber decided that they would reach out to the one and only Rachael Ray to find out if she could help.

As you may have guessed, Rachael was more than happy to lend a hand to the couple. She invited Bo and Amber onto her show with the intentions of providing them with a makeover. To make things even more exciting, they were separated from one another while the makeover was taking place. This kept them from being able to ruin the surprise…


We are not about to ruin the surprise, either. If you would like to find out more about how this makeover turned out, we urge you to take a closer look at the following video. Once you have seen Bo and Amber’s transformation, be sure to pass it along. After all, Rachael’s good cheer is always contagious!

15 People Who Lost Weight Share Inspiring Before And After Photos Of Their Transformations

Losing weight and adopting a healthier lifestyle is much easier said than done, with many trying and failing countless times. Changing deeply ingrained habits is very difficult, and as a result, very disheartening sometimes. But there are also many individuals out there who’ve proved it can be done, like these 15 people who accomplished both through hard work and determination.

1. This couple teamed up and lost a combined weight of nearly 130 pounds. He lost 70 pounds, while she lost 56 pounds.

2. This young woman lost a whopping 151 pounds in two years. “For each pound that I lose, I capture a Pokémon! I have finally caught the entire First Generation. Now to start on Gen 2!”

3. It only took her eight months to shed 88 pounds.

4. This couple says losing a combined 170 pounds between them has made them happier andhelped bring them closer together.

5. This lovely lady is down 48 pounds after eight months of hard work. Not too shabby!

6. It may have taken her six years, but she met her goal of losing 100 pounds.

7. This man lost 84 pounds in two years. “Depressed, single parent of 3 kids who had enough and went from the couch to the Bodybuilding stage. My life has changed in every aspect during my journey.”

8. One hundred pounds and 24 months later, her confidence is shining through.

9. Her 100-pound loss isn’t just evident in her body, but in her smile as well.

10. Two years ago, she combined a healthy diet and fitness to lose 170 pounds.

11. With a high protein, low carb diet and regular exercise, he dropped 141 pounds in 16 months.

12. She’s still the same sassy, confident woman — she’s just 92 pounds lighter, now!

13. She’s down 91 pounds, and the results really speak for themselves.

14. Eating smaller portions and exercising regularly were the keys to this woman’s 72-pound weight loss success.

15. “Down over 90lbs naturally in 13 months and here’s the result so far….”

All of these people should be so proud of themselves for their discipline and perseverance. They’re all an inspiration.